Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. As a physical therapist with extensive experience in treating ankle injuries, I want to provide you with a comprehensive understanding of the different types of ankle sprains and what you can expect during the recovery process. Types of Ankle Sprains 1. Lateral Ankle Sprain: This is the most common type of ankle sprain and occurs when the foot rolls inward,
