A shoulder that slips or feels loose is common. Here is what it is, which signs need urgent care, what the research says, and when to get seen.

Pain just below the kneecap that builds with jumping or running may be patellar tendinopathy. Here is what helps, what to watch for, and when to get seen.

Most low back pain gets better, even when it feels awful. Here is what it is, which red flags need urgent care, what you can do at home, and when to get seen.

Pickleball is booming in Pflugerville — but the quick lateral movements and repetitive swings that make it fun also put real demands on your body. At Hybrid Physical Therapy, we treat pickleball injuries every week, and most of them are preventable. Here are the five most important things you can do to stay healthy, avoid time off the court, and keep playing at your best.

Are you experiencing elbow pain after playing pickleball? Does it hurt to pick up a cup or shake someone's hand? Check out this article on how to PREVENT and IMPROVE elbow pain when playing pickleball.

Need some ideas for those tight hips? Check this article out to learn more.

When do I stretch? Is it something we do before or after an activity? Read more to learn about stretching and how it's performed.

Dieting can be tough and finding the right guidance can be tougher. Here are some easy to follow steps to help live a healthier lifestyle!

Have you heard about the craze on taking cold showers? What's the hype all about and is it worth it?

If you're trying to decide whether or not physical therapy is the right choice for you, click here to learn why it can help with your pain.

Is your child experiencing heel pain? It may be a condition called Sever's Disease. Sounds scary, but should you be concerned? Read more...

If you've ever experienced pain in your biceps, it may be biceps tendinitis! Read more to learn about the causes and how to best treat it.

Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. As a physical therapist with extensive experience in treating ankle injuries, I want to provide you with a comprehensive understanding of the different types of ankle sprains and what you can expect during the recovery process. Types of Ankle Sprains 1. Lateral Ankle Sprain: This is the most common type of ankle sprain and occurs when the foot rolls inward,

Shoulder pain is a common occurrence that many people experience but what if it turns out that you're experiencing a rotator cuff tear?

Headaches are a common ailment that can range from mild discomfort to debilitating pain. Should you be worried? Click to learn more!

Injuries happen all of the time, but how can we tell the difference between if that injury is a sprain vs. strain? Click here to learn more.

Osgood Schlatter's disease is a condition that affects many kids during their growing stages. Click to read more about how to address it.

Has elbow pain been something you've experienced? How do you know if it's something work related or from sports? Click here to learn more.

Hamstring strains are common amongst those who run or sprint often. Should you be concerned if you experience one? Read to learn more!

Experiencing low back pain or suspect a disc herniation? Worried about your symptoms? Click here to understand more.