Nutritional Guidance for Proper Dieting
Dieting can be tough and finding the right guidance can be tougher. Here are some easy to follow steps to help live a healthier lifestyle!
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Jan 9
Cold Showers: Is it Worth It?
Have you heard about the craze on taking cold showers? What's the hype all about and is it worth it?
Nov 13, 2023
10 Reasons to Seek Physical Therapy
If you're trying to decide whether or not physical therapy is the right choice for you, click here to learn why it can help with your pain.
Sep 25, 2023
Sever’s Disease: An Overview & Rehab Strategies
Is your child experiencing heel pain? It may be a condition called Sever's Disease. Sounds scary, but should you be concerned? Read more...
Sep 18, 2023
A Guide for Biceps Tendinitis
If you've ever experienced pain in your biceps, it may be biceps tendinitis! Read more to learn about the causes and how to best treat it.
Sep 11, 2023
Understanding Ankle Sprains
Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. As a physical...
Sep 5, 2023
Understanding Rotator Cuff Tears
Shoulder pain is a common occurrence that many people experience but what if it turns out that you're experiencing a rotator cuff tear?
Aug 21, 2023
Headaches: Should I be worried?
Headaches are a common ailment that can range from mild discomfort to debilitating pain. Should you be worried? Click to learn more!
Aug 15, 2023
Sprains vs Strains. What's the Difference??
Injuries happen all of the time, but how can we tell the difference between if that injury is a sprain vs. strain? Click here to learn more.
Jul 31, 2023
Osgood Schlatter’s Disease
Osgood Schlatter's disease is a condition that affects many kids during their growing stages. Click to read more about how to address it.
Jul 24, 2023
Lateral Epicondylalgia
Has elbow pain been something you've experienced? How do you know if it's something work related or from sports? Click here to learn more.
Jul 17, 2023
Hamstring Strains
Hamstring strains are common amongst those who run or sprint often. Should you be concerned if you experience one? Read to learn more!
Jul 10, 2023
Disc Herniation
Experiencing low back pain or suspect a disc herniation? Worried about your symptoms? Click here to understand more.
Jul 6, 2023
Compartment Syndrome
Experiencing increased pressure in your calf area? It may be a early onset of compartment syndrome. Click here to learn more to address it!
Jun 26, 2023
Chronic Regional Pain Syndrome (CRPS)
Chronic region pain syndrome is a tough condition that many people face after a traumatic incident without known cause.
Jun 19, 2023
Adhesive Capsulitis (Frozen Shoulder)
Frozen shoulder is a common culprit that affects many people without any rhyme or reason! What is it and can we avoid it? Click to find out.
Jun 14, 2023
Rotator Cuff Impingement Syndrome
Have you ever experienced a pinch in your shoulder when reaching for an object? It could be a form of impingement. Click to learn more!
Jun 5, 2023
Scapular Dyskinesia - What is it?
Scapular dyskinesia is a broad term used to describe shoulder pain. But what is the scapula and how does it play a role?
May 30, 2023
Achilles Tendinopathy
If you're experiencing pain towards your Achilles tendon and are not sure why, click here to learn more about Achilles tendinopathy!
May 23, 2023
Anterior Cruciate Ligament (ACL) Tears
A quick and easy guide to understand what an ACL tear is and the best approach for addressing it. Click to find out!
Want to learn about your injury? Reach out and let us know what you'd like us to write about next.
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