When do I stretch? Is it something we do before or after an activity? Read more to learn about stretching and how it's performed.

Dieting can be tough and finding the right guidance can be tougher. Here are some easy to follow steps to help live a healthier lifestyle!

Have you heard about the craze on taking cold showers? What's the hype all about and is it worth it?

If you're trying to decide whether or not physical therapy is the right choice for you, click here to learn why it can help with your pain.

Is your child experiencing heel pain? It may be a condition called Sever's Disease. Sounds scary, but should you be concerned? Read more...

If you've ever experienced pain in your biceps, it may be biceps tendinitis! Read more to learn about the causes and how to best treat it.

Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. As a physical...

Shoulder pain is a common occurrence that many people experience but what if it turns out that you're experiencing a rotator cuff tear?

Headaches are a common ailment that can range from mild discomfort to debilitating pain. Should you be worried? Click to learn more!

Injuries happen all of the time, but how can we tell the difference between if that injury is a sprain vs. strain? Click here to learn more.

Osgood Schlatter's disease is a condition that affects many kids during their growing stages. Click to read more about how to address it.

Has elbow pain been something you've experienced? How do you know if it's something work related or from sports? Click here to learn more.

Hamstring strains are common amongst those who run or sprint often. Should you be concerned if you experience one? Read to learn more!

Experiencing low back pain or suspect a disc herniation? Worried about your symptoms? Click here to understand more.

Experiencing increased pressure in your calf area? It may be a early onset of compartment syndrome. Click here to learn more to address it!

Chronic region pain syndrome is a tough condition that many people face after a traumatic incident without known cause.

Frozen shoulder is a common culprit that affects many people without any rhyme or reason! What is it and can we avoid it? Click to find out.

Have you ever experienced a pinch in your shoulder when reaching for an object? It could be a form of impingement. Click to learn more!

Scapular dyskinesia is a broad term used to describe shoulder pain. But what is the scapula and how does it play a role?

If you're experiencing pain towards your Achilles tendon and are not sure why, click here to learn more about Achilles tendinopathy!