10 Reasons to Seek Physical Therapy
If you're trying to decide whether or not physical therapy is the right choice for you, click here to learn why it can help with your pain.
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- Sep 25
Sever’s Disease: An Overview & Rehab Strategies
Is your child experiencing heel pain? It may be a condition called Sever's Disease. Sounds scary, but should you be concerned? Read more...
- Sep 18
A Guide for Biceps Tendinitis
If you've ever experienced pain in your biceps, it may be biceps tendinitis! Read more to learn about the causes and how to best treat it.
- Sep 11
Understanding Ankle Sprains
Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. As a physical...
- Sep 5
Understanding Rotator Cuff Tears
Shoulder pain is a common occurrence that many people experience but what if it turns out that you're experiencing a rotator cuff tear?
- Aug 21
Headaches: Should I be worried?
Headaches are a common ailment that can range from mild discomfort to debilitating pain. Should you be worried? Click to learn more!
- Aug 15
Sprains vs Strains. What's the Difference??
Injuries happen all of the time, but how can we tell the difference between if that injury is a sprain vs. strain? Click here to learn more.
- Jul 31
Osgood Schlatter’s Disease
Osgood Schlatter's disease is a condition that affects many kids during their growing stages. Click to read more about how to address it.
- Jul 24
Lateral Epicondylalgia
Has elbow pain been something you've experienced? How do you know if it's something work related or from sports? Click here to learn more.
- Jul 17
Hamstring Strains
Hamstring strains are common amongst those who run or sprint often. Should you be concerned if you experience one? Read to learn more!
- Jul 10
Disc Herniation
Experiencing low back pain or suspect a disc herniation? Worried about your symptoms? Click here to understand more.
- Jul 6
Compartment Syndrome
Experiencing increased pressure in your calf area? It may be a early onset of compartment syndrome. Click here to learn more to address it!
- Jun 26
Chronic Regional Pain Syndrome (CRPS)
Chronic region pain syndrome is a tough condition that many people face after a traumatic incident without known cause.
- Jun 19
Adhesive Capsulitis (Frozen Shoulder)
Frozen shoulder is a common culprit that affects many people without any rhyme or reason! What is it and can we avoid it? Click to find out.
- Jun 14
Rotator Cuff Impingement Syndrome
Have you ever experienced a pinch in your shoulder when reaching for an object? It could be a form of impingement. Click to learn more!
- Jun 5
Scapular Dyskinesia - What is it?
Scapular dyskinesia is a broad term used to describe shoulder pain. But what is the scapula and how does it play a role?
- May 30
Achilles Tendinopathy
If you're experiencing pain towards your Achilles tendon and are not sure why, click here to learn more about Achilles tendinopathy!
- May 23
Anterior Cruciate Ligament (ACL) Tears
A quick and easy guide to understand what an ACL tear is and the best approach for addressing it. Click to find out!
- May 16
Meniscus Tears
In order to understand a meniscus tear, you need to understand what the meniscus is. The meniscus is a piece of cartilage in the knee...
- May 9
R.I.C.E. Method
The R.I.C.E. method is a very popular approach when dealing with acute injuries, but is it worth it?
Want to learn about your injury? Reach out and let us know what you'd like us to write about next.
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