Pickleball is booming in Pflugerville — but the quick lateral movements and repetitive swings that make it fun also put real demands on your body. At Hybrid Physical Therapy, we treat pickleball injuries every week, and most of them are preventable. Here are the five most important things you can do to stay healthy, avoid time off the court, and keep playing at your best.

Are you experiencing elbow pain after playing pickleball? Does it hurt to pick up a cup or shake someone's hand? Check out this article on how to PREVENT and IMPROVE elbow pain when playing pickleball.

Need some ideas for those tight hips? Check this article out to learn more.

When do I stretch? Is it something we do before or after an activity? Read more to learn about stretching and how it's performed.